September 2020

Alcohol and weightloss

Author Erik Geerling Published February 8, 2021 Word count 485 View author’s other articles If you are trying to lose weight, it is highly recommended not to drink alcohol. This reasoning is based both on the fact that alcohol contains a high concentration of unhealthy sugars and empty calories and on the knowledge that alcohol …

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How to lose weight fast

Author Laura Jackson Published March 18, 2016 Word count 333 View author’s other articles Literally millions of people around the world dream of that perfect body and washboard abs. They dream of achieving it all in a matter of weeks. Are they just dreamers? Possibly. But some of them are lucky enough to realise there …

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Slump Busting

Author Devara Garrison Published July 17, 2020 Word count 395 View author’s other articles So far we’ve talked about hitting The Wall and how to beat cravings. But what about that slump? The slump is the place you find yourself when you’re mentally fatigued or burned out on the changes you’re making and feel the …

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